Cashew Nuts with Skin

Cashew nuts with skin, also known as “raw cashews,” are the seeds of the cashew apple. Encased within a hard, outer shell, these nuts are surrounded by a thin, dark brown skin that adheres tightly to the nut itself. The skin is somewhat papery and slightly rough in texture, and it is typically removed before consumption. However, some people choose to leave the skin on for added texture and nutritional benefits.
Despite its thinness, the skin of cashew nuts plays a crucial role in protecting the delicate kernel inside, shielding it from external elements and preserving its freshness. When roasted or cooked, the skin can become slightly crisp and adds a subtle depth of flavor to the nut.
Nutritionally, cashew nuts with skin offer a rich source of various essential nutrients, including protein, healthy fats, vitamins, and minerals. They are particularly prized for their high content of monounsaturated fats and antioxidants, which are beneficial for heart health and overall well-being.
Overall, cashew nuts with skin provide a unique combination of taste, texture, and nutritional value, making them a popular choice for snacking, culinary use, and as ingredients in various dishes and recipes.